STRENGTH
Squat Standards by Age & Bodyweight
Enter your age, sex, bodyweight and one-rep-max squat to see where your lift ranks among comparable competitive raw powerlifters.
YOUR RESULT APPEARS HERE
Enter your details and lift to see your percentile against the comparison group, with the exact reference population shown.
ABOUT THIS COMPARISON
WHO YOU'RE COMPARED WITH
Your one-rep max is ranked against drug-tested raw powerlifting competitors in the OpenPowerlifting database, matched to your sex, age band and — where available — 10 kg bodyweight band.
HOW THE PERCENTILE IS FOUND
We read the reported percentile benchmarks for your reference cell and place your lift between them. We never fit a bell curve or extrapolate beyond the reported range.
AN IMPORTANT CAVEAT
Competitive lifters are a strong reference group. A modest percentile here still reflects a serious lift relative to the general population.